HOW TO GROW HAIR

How to grow hair long? It 's a question that many men and women who lose their hair, as desperate for an answer. While it is true that the average rate of hair growth is between one half to one inch a month. It is also true that these numbers are not set in stone and represent only an average. Fact is your mane can grow at a faster rate with the right techniques. This article will show you simple ways to increase the speed at which you grow your mane.

Here are my eight "how to grow long hair" tips:

1. Hair contains keratinized protein. To grow hair fast, make sure your diet includes plenty of protein.
2. The more protein, eat lots of fruits and vegetables and nuts, fish, whole grains and dairy products such as egg whites and milk.
3. Vitamins are also essential for fast hair growth. The best sources of vitamins for hair are vitamins B, C and Biotin. You should also include minerals such as selenium, silica, magnesium, sulfur, zinc, flax seed oil, and nettle. Vitamin C boosts the overall health of your system so be sure to get plenty of this essential nutrient in order to grow hair faster.Research studies show that Biotin aids in the growth of hair cells.It also helps to create good fatty acids, is important for fat metabolism and the production of amino acids, which are required to be hair grow faster.
4. Amino acids should also be used as a supplement to promote hair growth. Amino acids are proteins, as already mentioned, help to grow hair.
5. Methylsulfonylmethane (MSM) is also a good vitamin for hair growth. It prolongs the anagen phase of hair growth. To get the best results and grow hair fast, use both supplements.
6. If you want to know how to grow hair long then stimulate blood flow to the scalp. Increasing the blood flow to your scalp also helps grow hair quickly. There are several ways to increase blood flow, but the more effective you need to do aerobics four times a week, thirty minutes.
7. Another way to increase blood flow to your scalp and grow your mane faster is to massage the scalp. Use your fingertips and massage the entire scalp using small circular movement. You only need to do it for ten minutes four times a week.
8. Another way is to use the growth of hair growth to a good oil Arjuvedic hair. The best oil is dry Mira. Apply to clean the scalp and massage oil when you are done with a natural shampoo. Your scalp is moisturized and new hair follicles will be stimulated by this treatment.

These are the secrets on how to grow hair long, use them at least three times a week and you will be rewarded with a longer and thick mane in no time.|How to grow hair